Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Types of Fats: Khasi

1.Kiei ki Khlein 

2.Ki jait Khlein ba bam 

i. Ki ba lah ban iohi 

ii.Ki bym lah ban iohi 

3.Ki jait khlein katkum ka jinglong jong ki 

i. Ki khlein tylli 

ii.Ki khlein ba um 

4.Ki jait fatty acid kiba shong katkum ka jingdon ki carbon haki. 

i. Short chain 

ii. Medium chain 

iii. Long chain 

5. Ki jait fatty acid kiba shong katkum ka jingdon ki bond haki. 

i. Saturated 

ii. Unsaturated 

6. Ki jingmyntoi jong ki saturated fats 

7. Ki Jait jong ki unsaturated fats 

i. MUFA 

ii. PUFA 

8. Ka jingkhleh ba biang eh jong u Omega 6 bad u Omega 3 haka bam jong ngi. 

9. Kiei ki trans fatty acid 

10. Ki jingktah ba ma jong ki trans fatty acid